
Crispy Toaster Oven Chicken Tenders
By msuarez6@hawaii.edu
0.0
(0 reviews)
Tags
high-proteineasy dinner
Dietary Restrictions
None specified.
Ingredients
- Chicken breast tenders
- Breadcrumbs
- Parmesan cheese
- Egg
- Olive oil
- Salt
- Pepper
- Paprika or garlic powder
Steps
- Preheat toaster oven to 425°F.
- Cut chicken breast into 1-inch-wide strips.
- In a bowl, beat 1 egg.
- In another bowl, mix ½ cup breadcrumbs, 2 tablespoons Parmesan, ½ teaspoon salt, ½ teaspoon pepper, and ½ teaspoon paprika or garlic powder.
- Dip each chicken strip into the egg, then coat fully in the breadcrumb mixture.
- Place tenders on a lightly oiled tray.
- Drizzle or spray a small amount of olive oil over the top.
- Bake for 10 minutes, flip, then bake 8–10 more minutes until golden and cooked through.
Where to buy ingredients
Chicken breast tenders
- Manoa Market Co-op2752 Woodlawn Dr, Honolulu, HI 96822Size: 1.5 lb$7.00
Breadcrumbs
- Manoa Market Co-op2752 Woodlawn Dr, Honolulu, HI 96822Size: 15 oz canister$3.50
Parmesan cheese
- Manoa Market Co-op2752 Woodlawn Dr, Honolulu, HI 96822Size: 6 oz$3.00
Egg
- John’s Fresh Market123 College AveSize: 12-pack$3.49
- University Avenue Produce2643 S King St, Honolulu, HI 96826Size: 18-pack$3.59
- Manoa Market Co-op2752 Woodlawn Dr, Honolulu, HI 96822Size: 12-pack$3.99
Olive oil
- Manoa Market Co-op2752 Woodlawn Dr, Honolulu, HI 96822Size: 16 oz$10.00
Salt
- Manoa Market Co-op2752 Woodlawn Dr, Honolulu, HI 96822Size: 26 oz$1.00
Pepper
- Island Ingredients Depot1010 University Ave, Honolulu, HI 96826Size: 6 oz$4.50
- Island Ingredients Depot1010 University Ave, Honolulu, HI 96826Size: 3 oz$4.00
Paprika or garlic powder
- Island Ingredients Depot1010 University Ave, Honolulu, HI 96826Size: 3 oz$1.50
- Island Ingredients Depot1010 University Ave, Honolulu, HI 96826Size: 3 oz$3.00